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"Buddy-Up & Slim-Down Contest”
Begins February
16, 2011
This contest will last 6 weeks and teams assigned to begin on
February 16th
Once you are paired with your buddy – you both begin your 6 week
challenge! The rules are as follows:
You and your buddy will each earn points each week for:
Keeping a food journal – 1 point each (max 2 points)
Exercising (at least 20 mins) – 1 point ea. Per day of exercise
(minimum 6 points/maximum 14 points)
Contact (phone/email)– 1 point each day you and your buddy make
contact (max 7 points total)
Lose/Turtle – 1 point each (max. 2 points) KOPS get 1 point for
being at or below goal within leeway
Gains - lose 1 point each (KOPS only lose points if gain puts them
over goal or out of leeway)
If you both stay for the meeting – 1 point ea (max 2)
Each team earning 19 points or more each week will receive 5 bonus
points!!
The 3 teams with the most points at the end of the contest wins!
You and your buddy will each receive a very special prize for all
your hard work!! 1st-3rd prizes given. Contest entry is voluntary.
Anyone who wishes to be paired specifically with a KOPS coach,
please make your request.
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