TOPS#MD446,Hagerstown has pledged itself to putting the tools TOPS has given us to use.  After some discussion, we have agreed that "The Choice is Mine", the exchange program is the safe and sensible way to lose and maintain our weight.  Our chapter will be making a strong effort to educate ourselves and promote the use of these tools and concepts and will have at least one program per month based on this valuable tool.  We know that it's not only important to write down and know what we eat, it's equally as important to understand how it breaks down into exchanges providing us with proper balance.  We're planning to become "The Choice is Mine" experts - TOGETHER at our chapter meetings, track our success and share it with everyone.  We fully believe balance is the key and that the program itself only seems complicated because we've not used it.   Our eyes, hearts and minds are open to success and  our determination to take control and stay there is running deep.

We challenge you to "Pick up your TOPS Tool Box and join us".