Here's our current program line-up for February & March 2011

February 2, 2011

BJ’s Secrets of Success

February 9, 2011

Awards Day & Discussion

February 16, 2011

Mary’s Day

February 23, 2011

Special Speaker—Chad Smith

(Fitness expert & Columnist for the Herald Mail)

March 2, 2011

Officer Elections & Discussion

March 9, 2011 -Awards Day

March 16, 2011— Mary’s Day

March 23, 2011

Special Speaker - Dr. Michael Barvinchack - Ball Exercises

March 30, 2011

Officer Installation & TOPS MD77 Skit

TOPS#MD446,Hagerstown has pledged itself to putting the tools TOPS has given us to use.  After some discussion, we have agreed that "The Choice is Mine", the exchange program is the safe and sensible way to lose and maintain our weight.  Our chapter will be making a strong effort to educate ourselves and promote the use of these tools and concepts and will have at least one program per month based on this valuable tool.  We know that it's not only important to write down and know what we eat, it's equally as important to understand how it breaks down into exchanges providing us with proper balance.  We're planning to become "The Choice is Mine" experts - TOGETHER at our chapter meetings, track our success and share it with everyone.  We fully believe balance is the key and that the program itself only seems complicated because we've not used it.   Our eyes, hearts and minds are open to success and  our determination to take control and stay there is running deep.

We challenge you to "Pick up your TOPS Tool Box and join us".